DrewM

1 mile warmup and then a little over 3 miles of short fartleks with a short cooldown. (90 seconds run, 90 seconds jog.   

Ran again with Bryan and Gretchen.  We did most of the Backcountry run course (www.elephantsperch.com/ourevents.php?event=3) and it was spectacular exept for some super muddy parts.  Ended up being somewhat of a medium tempo run. 

Another trail run with Bryan and Gretchen.  This one was a little slower but also had much more elevation gain.  Rainy, misty, perfect morning.

I did a quick/hard dirt road/trail run north of Ketchum, Idaho.  I ran with my friend Bryan and his fiance (who ran at the womens marathon trials in April).  We let her (Gretchen) set the pace and just went along for the ride.  It rained on and of but was still great running weather. 

Just a nice easy 6 to loosen things up.